How to do it
- Stand with your feet together and your arms by your sides.
- Step one foot out wide as you sweep both arms out and up overhead.
- Step back in as your arms come down, then step out with the other foot.
Step jack
Drag the coach to turn him
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Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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