How to do it
- Knees on the mat, hands under your shoulders, arms straight.
- Lift into one line from your head to your knees, belly braced.
- Keep your neck long and breathe steadily.
Knee plank
Drag the coach to turn him
Easier or harder
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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