How to do it
- Hands under your shoulders, toes tucked, body in one long line.
- Brace your belly and squeeze your glutes, so your hips neither sag nor lift.
- Keep your neck long and breathe steadily.
Common mistakes
Hips sag
Hips sagging. Squeeze your glutes and brace your belly, so you stay in one line.
Hips pike up
Hips piking up. Lower them into one line with your shoulders and heels.
Head drops
Head dropping. Keep your neck long and in line with your back.
