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Knee side plank

The coach doing knee side plank

How to do it

  1. Lie on your side, elbow under your shoulder, knees bent and stacked, feet behind you.
  2. Breathe out and lift your hips, keeping the bottom knee down, head in line.
  3. Hold a line from your knees to your head, then lower with control.

Do it on one side, then the other.

Easier or harder

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