How to do it
- Lie on your side, elbow under your shoulder, feet stacked.
- Lift your hips until head, hips and heels make one long line.
- Reach your top arm to the ceiling, then lower with control.
Do it on one side, then the other.
Side plank
Drag the coach to turn him
Easier or harder
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Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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