How to do it
- Lie face down, forehead resting, arms long in a Y above your head.
- Draw your shoulders back and down, then lift your arms a few inches and hold.
- Lower them, move your arms out into a T, and lift again.
Prone Y and T raise
Drag the coach to turn him
Easier or harder
Try it in a session
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Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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