How to do it
- Lie face down, forehead resting, arms long overhead.
- Lift your hands off the floor and sweep them out wide and down to your hips.
- Keep your forehead down and your shoulders away from your ears, then sweep back.
Reverse snow angel
Drag the coach to turn him
Easier or harder
EasierProne Y and T raiseThe step before on the pull ladder
HarderSuperman pullThe next step on the pull ladder
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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