How to do it
- Sit tall, legs out in front, a towel round your feet, one end in each hand.
- Press your feet into the towel and pull it to your belly, elbows close, shoulder blades together.
- Keep pressing as your legs push the towel back out and your arms reach long.
Common mistakes
Leans back
Leaning back to pull. Sit up tall and let your arms do the rowing.
Back rounds
Back slumping. Sit up tall on your sitting bones, chest proud.
Elbows flare
Elbows flaring out. Keep them close to your sides as you pull.
