How to do it
- Lie face down, arms long overhead, and lift your arms, chest and legs a few inches.
- Pull your elbows down and back towards your ribs, squeezing your shoulder blades.
- Reach your arms long again, eyes on the floor. Lower to rest after a few pulls.
Common mistakes
Head lifts
Head lifting to look ahead. Keep your eyes on the floor and your neck long.
Back arches
Chest lifting too high, back arching. Lift only a few inches.
Knees bend
Knees bending. Keep your legs long and straight.
