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Single-leg bridge

The coach doing single-leg bridge

How to do it

  1. Lie on your back, one foot flat, the other leg straight, knees side by side.
  2. Press through the flat foot and lift your hips until shoulders, hips and knee make one line.
  3. Keep both hips level and the long leg still, then lower slowly.

Do it on one side, then the other.

Common mistakes

  • Hip drops

    Hip dropping on the side of the long leg. Keep both hips level.

  • Hips too high

    Hips too high, back arching. Stop where shoulders, hips and knee make one line.

  • Hips stay low

    Hips staying low. Squeeze your glute and lift a little higher.

Easier or harder

Try it in a session

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