How to do it
- Sit on the front of a sturdy chair, feet flat and hip-width apart, arms crossed.
- Lean slightly forward and stand up using your legs, looking ahead.
- Sit back down as slowly as you can, then go again.
Sit-to-stand
Drag the coach to turn him
Easier or harder
Try it in a session
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Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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