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Half squat

The coach doing half squat

How to do it

  1. Feet about hip-width apart, toes turned slightly out.
  2. Push your hips back and bend your knees halfway, arms forward, chest up.
  3. Keep your heels down and stand back up, squeezing your glutes.

Common mistakes

  • Knees cave in

    Knees falling in. Keep them pointing over your toes.

  • Heels lift

    Heels lifting. Keep them down and sit your hips back.

  • Chest drops

    Chest dropping. Lift it, and keep your back straight.

Easier or harder

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.

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