How to do it
- Stand on one foot, knee bent, the other leg behind you off the floor.
- Push off and jump sideways onto the other foot, swinging your arms across, like a skater.
- Land softly on the ball of your foot, knee bent, and jump back.
Skater hops
Drag the coach to turn him
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Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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