How to do it
- Step wide to one side and bend that knee, sweeping the other leg long behind you.
- Reach the opposite hand down towards your front foot, toes of the back foot on the floor.
- Step wide to the other side and switch, like a skater. No jump.
Skater steps
Drag the coach to turn him
Easier or harder
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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