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Air squat

The coach doing air squat

How to do it

  1. Feet a little wider than your hips, toes turned slightly out.
  2. Push your hips back and down until your thighs are nearly level, arms forward, chest up.
  3. Heels down, knees over your toes, then push the floor away and stand tall.

Common mistakes

  • Knees cave in

    Knees falling in. Push them out over your toes.

  • Heels lift

    Heels lifting. Keep them down and sit your hips back.

  • Back rounds

    Back rounding. Keep your chest up and your back flat.

Easier or harder

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.

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